5 Foods to Eat if You Want to Avoid arthritis

You Want to Avoid arthritis

5 Foods to Eat if You Want to Avoid arthritis


One of the most painful forms of arthritis is gout. The symptoms of gout include inflammation, swelling, severe bouts of redness, warmth and pain in one or more joints. Gout is caused by excessive buildup of uric acid in the blood and joints. The big toe is the most common part of the body where you feel the pain but the recurring attacks of gout later can also affect the feet, ankles, elbows, wrists and fingers. The initial attacks may last only for a few days but as the attacks appear more frequently, the pain could last longer. The liver and the joint can be damaged permanently if the gout is left untreated.



Medical professionals would often prescribe non-steroidal anti-inflammatory drugs to treat the gout. However, some drugs may have disturbing side effects. Uric acid is produced by the breakdown of purines which are naturally present in the body and can be found also in many foods that we eat. You can prevent gout if you avoid foods with high purine levels. If you already have gout, there are certain types of foods that can help you control the condition and alleviate the symptoms. Here are 5 foods to eat if you want to avoid gout:

5 Foods to Eat if You Want to Avoid arthritis


1. Low-Fat Dairy Products and Lean Protein. According to Kara Ryan, a nutritional education specialist for the Massachusetts Department of Public Health, protein-rich foods have high levels of purines. These are the chemicals that when broken down in the body form uric acid.

if you think you are prone to gout, you can get your body’s protein requirement from low-fat dairy products, tofu, eggs and chicken. A research at the Mayo Clinic also validates Ryan’s claim. The study showed that skim and low-fat milk products which include yogurt can help fight gout.

2. Berries. According to the USDA, cherries have inflammation-reducing chemicals and have low level of purine. Berries such as strawberries, grapes, red cherries, blueberries, and black cherries are among the top choices of food that help fight gout. They have compounds that can remove uric acid from the joints which help relieve the pain. If you eat any type of berries during a gout attack, it can help alleviate the symptoms within 48 hours.

There are many fruits and vegetables that are low in purine which you can eat generously. However, you should limit if not avoid eating broccoli, asparagus, cauliflower, spinach, Brussels sprouts, mushroom, kale, and avocado.

3. Bread and Cereals. According to IndiaDiets.com, there are bread and cereals that are safe to eat even those that are low in fiber content. The Mayo Clinic recommends that instead of refined carbohydrates such as cakes, white flour and sugary cereals, it is much better to eat complex carbohydrates like oatmeal, cereals, and whole grain breads.

4. Nuts and Seeds. There are many nuts and seeds that have a safe level of protein content and are safe to eat by gout sufferers. Without worrying that their condition could worsen, those who have gout can eat pistachios, almonds, pumpkin seeds, and unsalted sunflower seeds. Nuts that should be avoided according to ScribD.com include salted nuts, cashews and peanuts.

5. Spices. One of the spices that have a natural anti-inflammatory potential is the garlic. You can include one clove of raw fresh garlic in your daily diet to fight gout. Fresh parsley can also help control the swelling from gout. Red clover can help reduce the uric acid level in your body because it helps remove toxins from the blood. You can apply cayenne pepper boiled in vinegar topically. This helps in relieving gout pain and swelling.

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