Top 5 Reasons of Premature Ejaculation

Stop! Are These Causing You to Ejaculate Prematurely? Don’t Let Them Ruin Your Sex Life!

 Top 5  Reasons of Premature Ejaculation

Who else is sick and tired of sex that finishes too soon? If you are anything like most men out there, I am sure you are! But it would be wrong to assume that all men ejaculate prematurely for the same reasons. On the contrary, while the bane of most of men in the bedroom is the same (that is, not lasting long enough), there are different factors that cause premature ejaculation. What’s yours?

The 5 Top Reasons For Premature Ejaculation

#1 – Weak Pelvic Muscles

If there is one common denominator that cuts across the demographics of men suffering from PE, this is probably it. But guess what? The problem with Weak pelvic muscles is also the easiest to solve among all the factors causing premature ejaculation! There are simple exercises you can practice from home that will significantly strengthen your pelvic muscles and supercharge your sexual endurance.

#2 – Negative Thoughts

These include performance anxiety, stress and a pack of other emotional baggage you carry to your bedroom! If you keep worrying about whether you can last long enough the moment you are in bed, that is exactly what you are going to get! It is a self-fulfilling cycle. The more anxious you are about premature ejaculation, the more likely you will make a quick and embarrassing exit during sex. Not just performance anxiety, but personal stress from work can also harm you in bed.

#3 – An Unhealthy Lifestyle

An unhealthy lifestyle shows up at the least likely of places (or so you thought)! Too much high calorie foods and a sedentary lifestyle will sap your energy levels, and inadvertently lead to premature ejaculation. So if chips and hamburgers are your favorite buddies, and you hardly run, even for an emergency, it is time to take a reality check! This may be damaging your sex life in more ways than you can think of!

#4 – Wrong Posturing

If you have been experiencing premature ejaculation regularly with certain sex positions, maybe you should find out why. Truth is, some positions result in excessive pressure exerted on your thigh and pelvic muscles (the missionary position is a big culprit!). I am not saying that you should avoid these positions altogether, but the least you should do is to be aware of those that cause you to go for an early shower – and make an effort to switch things up before it is too late!

#5 – A Disease Or Disorder

Very rarely is your premature ejaculation the result of a disease of your kidneys or pelvis. But nonetheless, it makes sense to have your body checked by a doctor and get this sorted out early. At least, you want to be sure that your tendency to ejaculate quickly does not arise from any medical issue. Get smart and get talking to your doctor today.

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