A Guide to a Proper Diet Plan: What Is Eating Healthy?

A Complete Guide to a Proper Diet Plan

A Guide to a Proper Diet Plan: What Is Eating Healthy?




You are what you eat, as an old adage goes. The types of food we eat are a reflection of what we are because they basically make up the components of the body. A person who loves to eat sweets and junk foods and drink soda is likely to be overweight, if not obese. A person who loves to eat fruits and vegetables and drink water is certainly physically fit and healthy. To be able to achieve an ideal body like that of commercial or magazine models, it is very important to maintain a healthy diet. So what is eating healthy? How can this help us lose weight and develop muscles?

Getting enough vitamins and minerals is a must to remain healthy. Our body can produce nutrients on its own but it is not designed to be self-sufficient. It cannot provide everything for itself, and that is why we need nutrients from foods. The selection of food that we choose to eat must contain enough nutrients and minerals to strengthen the immune system that will keep us away from various diseases. They must also contain fiber for better digestion and expulsion of toxins. Aside from these, antioxidants are also necessary to keep our cells free from radicals that facilitate their aging. Given the above-mentioned functions of foods, it is important to plan and prepare the foods well that we take in every day.




So basically, what is eating healthy? It is getting enough nutrients from food without the risk of overeating. Foods are full of chemical elements that we need but they may lead us to develop unnecessary fats and cholesterol.

Too much body fat and cholesterol may cause acute diseases like high blood pressure, atherosclerosis, and cardiovascular defects. Then, eating healthy also means eating moderately. Trans-fats, which are hydrogenated unsaturated fatty acids, must also be avoided because they cannot be flushed out from the body, and thus, they just accumulate. They can be found in processed foods like margarine and puddings. Make sure to check the food label before purchasing any processed item.


As much as possible, eat fresh foods because they do not contain preservatives, which may contain too much sodium that may promote high blood pressure. It is also important to get proteins, carbohydrates, vitamins, and minerals in every meal. Proteins help in building muscles and enhancing brain activity. Carbohydrates provide the necessary energy for the body to perform its internal functions. And vitamins and minerals help in strengthening our immune system, and in facilitating muscle movements.




Portion sizes of every meal are also necessary to watch out for. Breakfast must have the largest portion because we need energy to work all day long. Dinner must have the smallest portion because we do not need a large amount of energy at night. We only burn a small amount of calories when we sleep and so the excess calories that we took in may be converted to fats. Following the said ratio of portion size in each meal, you will be able to increase your body’s metabolism.

The intake of liquids must also not be taken for granted. Water and fruit juices must be taken every day in the proper amount to rehydrate the body. Dehydration ages our cells and creates fake hunger, and so it must be avoided. Having said all of these, what is eating healthy is an important topic that must be considered when you want to live a healthy lifestyle.


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