Rheumatoid Arthritis : Causes, Diagnosis, Symptoms, Diet, Exercise And Treatment.

Get deep information about rheumatoid arthritis

Rheumatoid Arthritis : Causes, Diagnosis, Symptoms, Diet, Exercise And Treatment.

It is a diseases marked by inflammation and stiffness of the weakness, joints, deformity and loss of mobility.

Rheumatoid Arthritis Causes

There are not main causes of Rheumatoid Arthritis. Various factors such as changes in hormones. heredity and possible infection by a virus or bacterium are involved in the abnormal activity of the immune system.
There is the main role of body’s immune system in rheumatoid arthritis. People who are suffered from rheumatoid arthritis have an abnormal immune system. White blood cells make antibodies that help to protect the body from foreign substances, in a health immune system. Rheumatoid factor is an example of this miscommunication in the body.
Rheumatoid factor may direct to regulate antibodies produced by the body. It works well in persons who have a little quantity of rheumatoid factor. However, people with large quantities of rheumatoid factor may have a malfunctioning immune system. Therefore, a test for measuring rheumatoid factor will be required to diagnose the disease.


Women are mostly affected by this disease. Rheumatoid arthritis typically goes into remission in case of pregnant women. Women get rheumatoid arthritis more after pregnancy and signs and symptoms may increase after newborn baby. So, gender may play a role to progress of rheumatoid arthritis.


According to some scientists and physicians, rheumatoid arthritis by various type of infection. But, there is no proof for this cause. This disease is not spread from one person to other person.


Most scientists and researchers believe that rheumatoid arthritis may cause by genes. HLA-DR4 (specific genetic developed with rheumatoid arthritis) is found in 20% of population. People with specific marker may not get rheumatoid arthritis.

Rheumatoid Arthritis Diagnosis and Symptoms


If someone has seen the signs and symptoms of rheumatoid arthritis, call the doctor immediately. A physical examination and laboratory tests will be performed by the doctor to diagnose the disease. In some cases, X- rays or blood test may require by the health care provider. determine the signs and symptoms of the disease. Patients should go to a Rheumatologist for diagnose the diseases. There are various tests available for diagnose rheumatoid arthritis, such as
  • Rheumatoid factor test.
  • Synovial fluid analysis.
  • X-rays of joints.
  • Erythrocyte sedimentation rate is elevated.
  • CBC can show abnormal platelet counts or low hematocrit.

Blood tests

Blood test is used to measure the erythrocyte sedimentation rate. It can help to indicate the presence of an inflammatory process in the body. People, who are affected by rheumatoid arthritis, tend to have elevated erythrocyte sedimentation rate.
Rheumatoid factor will be looked by another blood test. In some cases, it may possible to not have the rheumatoid arthritis and have in the blood.


X-ray will be taken by the doctor to differentiate between rheumatoid arthritis and osteoarthritis. A series of X-rays can help to show the progress of arthritis.


Swelling and pain in the joints, especially in the joints of feet and hands.
  • Excessive fatigue
  • Skin redness of inflammation
  • Loss of motion of the affected joints
  • Low-grade fever
  • paleness
  • Malaise
  • Eye itching, burning or discharge
  • Stiffness or aching of the muscles and joints, especially after periods of rest or sleep.
  • Tingling or numbness
  • Swollen glands
  • Loss of strength in muscles, which are attached to the affected joints.
  • Deformity of the joints.
  • Loss of appetite
  • Anemia.
  • Inflammation of the lungs.

This disease causes several problems in various joints. It is most affected the joints in hands, knees, wrists and feet. Sometimes, elbows, jaw, shoulders, neck and hips can become involved in the progress of the disease.
Rheumatoid nodules (small lumps) may develop under the skin at pressure points. It can occur at the hands, Achilles tendons, elbows and feet. These nodules can find in size from small to large. These are not harmful.
Rheumatoid arthritis tends to vary in severity and may come and go. Periods of increased disease activity with periods of relative remission, during problems in sleeping, weakness fade swelling or pain.

Rheumatoid Arthritis Diet

Persons who are suffered from any type of arthritis can eat a health, well balanced diet. A health diet include fresh fruits, fresh fruits juices, plenty of vegetables, sugar, fat and salt, and whole-grain products. The recommended quantity of minerals and vitamins is also main part of a well-balanced diet.
Seafood diet is very effective to prevent and cures of rheumatoid arthritis. People are taking seafood diet regularly, never suffer from rheumatoid arthritis. If someone has suffered from arthritis, he/she will be rid of the disease by taking seafood diet regularly up to three months.

Dietary advice

It is necessary to change the fat in the diet, in case of an effective management of the disease. Omega-3 fatty acids have increased popularity in this management and it is very useful in the inflammatory pathway of the human body.
People should take it in the form of daily diet instead of tablet. The following foods are rich in omega-3:
  • Salmon oil
  • Soybeans
  • Walnuts
  • Fresh avocado
  • Canola oil
  • Soybean oil
  • Walnut oil
  • Avocado oil

People must increase the daily intake of steamed or raw foods like whole grains, rice, fish, vegetables and chicken.

Foods to avoid

Various foods can precipitate flare-ups, preferably cut out of the diet or aggravate rheumatoid arthritis. Do not eat foods that may be the cause of the rheumatoid arthritis. Someone who has rheumatoid arthritis, avoid foods that contribute arachidonic acid. Foods that should be avoided:
  • Nightshade foods (potato, tomato, tobacco and peppers)
  • Dairy
  • Tea
  • Refined wheat
  • Salts
  • Alcohol
  • Berries
  • Coffee
  • Saturated fat
  • Grilled and fried foods
  • Processed foods
  • Fasting

Fasting is very beneficial for patients with rheumatoid arthritis. It may help to decrease the absorption of allergenic food components. Fasting may have an effect on the immune system.

Rheumatoid Arthritis Exercise

Exercise might be the last option on the mind, when someone has stiff and painful joints. Patients should do exercise regularly to take care of their self and reduce the pain in joints.
  • Importance of exercise
  • Regularly exercise can reduce the pain from rheumatoid arthritis.
  • It is very helpful to maintains muscle strength.
  • People must do exercise daily, with or without rheumatoid arthritis.
  • It can keep the bones strong.
  • Exercise gives better feeling.

It improves functional ability, when people do exercise daily.
There are various kinds of exercise, which are safe for people who have suffered from rheumatoid arthritis. Patients can do strengthening, conditioning and stretching to reduce the joints pain.

Strength exercise

Strength exercise can be done with or without weights. It involves working the muscle against resistance. It may increase the amount of activity and relieve severe pain.

Stretching exercises

Stretching exercises are beneficial and easiest for rheumatoid arthritis. Stretching may help to improve flexibility. They holding different muscle and joint groups for ten to thirty seconds.

Conditioning exercise

Conditioning exercise is also known as aerobic exercise, and help to improve cardiovascular fitness. There are lots of benefits to aerobic exercise. It is very useful to make blood vessels and heart healthier and prevent disability. Conditioning exercise for people, who are suffered from rheumatoid arthritis include low-impact activities. such as swimming, walking, using an elliptical machine or bicycling. All of these exercises will get the heart pumping.
Low-impact conditioning exercise should do 20 to 30 minutes by health care providers for feeling better.

Exercises to avoid, in case of people with arthritis

People should do exercise that put a lot of stress on a joint. such as heavy weight lifting and jogging, especially on paved roads. Before trying any of the exercise, patient should talk to the health care providers.
Rheumatologist will be helped to create an exercise program that is beneficial for people with rheumatoid arthritis. Physical therapists will help to choose the right exercise for the patients and idenfiy what areas are better for exercises.
There are various community exercise programs designed which are very effective for people with rheumatoid arthritis. The arthritis foundation offers the Arthritis Self Help Course (ASHC) and People with Arthritis Can Exercise (PACE).
Before starting any type of exercise, patients should design the right plan, especially in case of other medical health problems. Therefore, exercises are very useful to control of the rheumatoid arthritis.

Rheumatoid Arthiritis Home Remedy

Homemade Remedies:

Potato juice
The raw potato juice is very effective and successful biological treatments for rheumatoid arthritis. Method of preparing potato juice is very easy. Take a medium sized potata into thin some slices. Now, place all potato slices in a large glass filled with cold water for overnight. In the morning, the water should drink before eating any thing. Fresh juice from potatoes is very good to treat the disease.
Sesame seeds
Take a teaspoon of black sesame seeds and soak these seeds in a half full of water and leave it overnight. In the morning, drink the water along with the sesame seeds before eating any foods. This method is very effective to prevent joint pains.
Calcium is very necessary for arthritis. Mostly patients have discovered that pain in joints have disappeared after taking calcium. Patients can take it in the form of calcium lactate. Take two teaspoons of calcium lactate in water, before eating food in three times a day.
Bananas, a main source of vitamin B6, used to treat arthritis. People, who have suffered from rheumatoid arthritis, may eat eight or nine bananas regularly for three or four days.
Green gram soup
This soup is very useful to relieve pains in the joints. Take a tablespoon of green gram, two crushed garlic cloves and one full cup of water. Mix and boil it. This soup must be taken two times a day.
Garlic is also very useful remedy for reduce the symptoms of rheumatoid arthritis. Garlic contains an anti - inflammatory property that help to treat the disease. It can be taken cooked or raw, according to taste of patients.
Mustard or coconut oil
Take two or three pieces of camphor with a small amount of warm mustard or coconut oil. Mix both of them well and massaged on aching and stiff joints. It will reduce stiffness and inflammation and increase blood supply while massaging.
Lime is also very beneficial for any types of rheumatoid arthritis. In the morning, the fresh lime juice may be taken once time a day.
Raw juices
Take one full cup of green juice of celery, carrot and red beet juices for reduce the symptoms of arthritis. A full cup of fresh pineapple juice is also beneficial to reduce inflammation and swelling in rheumatoid arthritis.
Copper is very effective to strengthen the muscular system. Patients can drink water which kept overnight in a copper. They can also wear a copper bracelet or ring for rheumatoid arthritis.

Rheumatoid Arthritis Treatment

The types of treatment depend on causes, signs and symptoms of rheumatoid arthritis. Mainly, medications are used in most treatment of this disease. In some cases, surgery can be very necessary to treat rheumatoid arthritis.


Medications are very effective to reduce the symptoms of the disease. Medications treatments include:
Nonsteroidal anti - inflammatory drugs: These medications contain aspirin, which may help to reduce inflammation and pain. Patients should take these medications regularly. Nonsteroidal anti- inflammatory drugs include ibuprofen, naproxen sodium and aspirin, these are available over-the-counter. Other medications such as naproxen (Naprosyn, Anaprox) nabumetone, ketoprofen, indomethacin, tolmetin and diclofenac are prescribed by the health care providers. to treat the disease.
Taking these medications for long term period, can lead to side effects such as stomach bleeding and indigestion. Other side effects include damage to the kidneys, fluid retention, ringing in the ears, high blood pressure and damage to the liver.


Corticosteroids such as methylprednisolone and prednisone may help to slow joint damage and reduce pain and inflammation. If take these medications for long term period they cause some side effects such as thinning of bones, a round face, weight gain, easy bruising, diabetes and cataracts. Corticosteroid may prescribe by the doctors to relieve signs and symptoms of the disease.


Immunosuppressants may help act to tame the immune system. Some of these medicines eliminate the cells, which are produced with rheumatoid arthritis. Immunosuppressants contain cyclosporine (Sandimmune, Neoral), leflunomide (Arava), cyclophosphamide and azathioprine. These medications can lead to side effects such as increased susceptibility to infection.

Antidepressant drugs

People, who have rheumatoid arthritis may feel symptoms like depression, take antidepressant drugs. Commonly, antidepressants such as nortriptyline (Aventyl, Pamelor), trazodone (Desyrel) and amitriptyline are used for nonrestorative sleep and arthritis pain.

Surgical or other procedures

Joint replacement surgery

People with rheumatoid arthritis, therapies and medications can not help to treat the disease. Therefore, joint replacement surgery may help to reduce pain, deformity or restore joint function. Patient may need a plastic or metal prosthesis for an entire joint replacement.

Prosorba column

Prosorba column is an effective blood-filtering technique to remove specific antibodies. that contribute to inflammation and pain in muscles and joints. This technique is usually performed once time in three months. Swelling, fatigue and joint pain are included in side effects of this treatment. This treatment is not recommended in case of people who have high blood pressure. blood-clotting problems or heart problems or if someone taking angiotensin - converting enzyme inhibitors.

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