The best weight loss tips and 3 day diet plan.

The best weight loss tips and 3 day diet plan.


Are you ready for healthy weight loss solutions?
The weight loss solutions discussed on this site may not be for everyone. But if you're the kind of person who wants to be healthier and more balanced-all while losing weight then you're in the right place!

Looking for a good free 3-day diet plan? This 3-day diet plan can help you lose up to 10 lbs. in 3 days if you follow it closely. Use it to “jump-start” a long term weight loss program or to fit into a tight pair of jeans. It’s definitely a little odd but it works. How? 
Basically, it allows you to cut your calories pretty drastically for a short period without feeling “starved.” Also, on this 3-day diet plan, you eat plenty of fat, protein, and fiber which prevents your metabolism from slowing down too much due to the decreased calories. Give it a try...

Free 3 Day Diet Plan Basic Guidelines
1. Drink at least eight 8 oz. glasses of water every day.
2. Do not skip any meals or healthy foods.
3. Do not add any types of fats (butter, margarine, oil, etc.) when preparing the foods. You can use herbs, salt, pepper, lemon, vinegar, Worcestershire sauce, soy sauce, mustard, and ketchup to flavor your foods.
4. Only use the 3-day diet for THREE DAYS…more than that and you’ll begin to mess up your metabolism because of the reduced calories.
5. To increase the effectiveness of this or any diet program consider following a good exercise program.
Free 3 Day Diet Plan Eating Instructions

Day 1
Breakfast: Black Coffee/Tea, 1/2 Grapefruit, 1 Piece Toast with 1 Tbsp. Natural (no sugar) Peanut Butter
Lunch: 1/2 Cup Tuna, 1 Piece Toast, Black Coffee/Tea
Dinner: 3 oz. Lean Beef, 1 Cup Green Beans, 1 Cup Carrots, 1 Apple, 1 Cup Low-Fat Vanilla Ice Cream

Day 2

Breakfast: Black Coffee/Tea, 1 Egg, 1 Piece Toast, 1/2 Banana
Lunch: 1 Cup Cottage Cheese or Tuna, 8 Saltine Crackers, Black Coffee/Tea
Dinner: 5 oz. Grilled Chicken, 1 Cup Broccoli or Cabbage, 1/2 Cup Carrots, 1/2 Banana, 1 Apple, 1/2 Cup Low-Fat Vanilla Ice Cream

Day 3
Breakfast: Black Coffee/Tea, 5 Saltine Crackers, 1 oz. Cheddar Cheese, 1 Apple
Lunch: 1 Boiled Egg, 1 Piece Toast, Black Coffee/Tea
Dinner: 1 Cup Tuna, 1 Cup Carrots, 1 Cup Cauliflower, 1 Cup Melon, 1 Apple, 1/2 Cup Low-Fat Vanilla Ice Cream
Remember, keep drinking water (at least 64 oz. per day) and don’t skip any meals. Use this free 3-day diet plan when you need to lose 5 – 10 pounds quickly but don’t overdo it or it will lose it’s effectiveness. Once or twice per month is OK.



A Few Quick Weight Loss Diet Tips
When it comes to losing weight, diet is really the most important part of the equation. This is especially true when you're talking about quick weight loss. However, most people make the mistake of starving themselves when they need to lose weight quickly. That's a big mistake... one that you should never make!
Follow these quick weight loss diet tips and you'll shed body fat faster, with less hunger, and in a much healthier way...
1. Eat more of the right foods.
One of the big "secrets" to fast weight loss is that you actually need to eat more food more often. Starving yourself on some type of crash diet simply will not work in the long run and could actually lead to you gaining more weight. But, of course, you have to choose the "right" foods to see great results. Lean proteins... high-fiber vegetables, fruits, and whole grains... healthy fats... these are the foods you should be eating throughout the day to lose fat and get a whole new body!

2. Eat 5 or 6 small meals per day.
If you're eating only 3 meals a day you're setting yourself up for diet failure. The main reason for this is because you're going to get too hungry between meals, and then you're going to overeat... most likely at dinner. By eating 5 or 6 smalls meals and snacks... spaced about 3 or 4 hours apart... you'll keep your energy levels high, you won't get overly hungry, plus you'll keep your metabolism going strong all day long.



3. Know what to eat.
Educating yourself on what to eat as well as what not to eat is a vital step to achieving quick and healthy weight loss. You're going to make dozens of small choices every day in terms of your diet. Each one is important... even more so when you're goal is to lose weight in a brief amount of time. In general, the best foods for both short-term as well as long-term weight loss are the following:
  •  Lean meats
  •  Nut and seeds (especially the raw versions)
  •  Beans and legumes
  •  Vegetables
  •  Low-fat, low/non-sugar dairy products
  •  Oatmeal
  •  Eggs
  •  Olive oil and other "healthy" fats
  •  Whole-grain breads, pastas, cereals, etc.
  •  Some fruits, especially berries and apples
4. Watch what you drink.
Many people sabotage their weight loss progress by drinking large amounts of "empty" calories in the form of sodas, juices, and alcohol. When your goal is quick weight loss you basically have drunk nothing but water (including seltzer and other no-calorie carbonated waters), unsweetened teas, and -- if you must have something else -- diet sodas. Avoid or severely limit your alcohol intake. If you must have a drink with dinner always choose red wine and limit your intake to a glass or two. Red wine is low in sugar and carbohydrates and may have some health benefits.



Free Workout Programs
Looking for free workout programs that get results? When you follow the right workout programs, eat the right foods, and use the right weight loss supplements you can do AMAZING things with your body. Our free workout routines will show you exactly how to lose weight, gain muscle, and transform your body into something you can be proud of…all within a few short weeks! Quick-Weight-Loss-Methods.com is dedicated to giving you the information you need to get FAST results and we feel that our free workout programs are some of the best available.
We guarantee that these free workout programs will work for you if you follow them consistently for a minimum of 10 weeks. You’ll see results within 2 weeks but to really transform your body you’ll need to exercise regularly for 10 – 12 weeks, eat a balanced high-protein diet, drink plenty of water, and take the right nutritional supplements. It’s not easy but the results you’ll get are well worth the effort!

Basic Guidelines For All Free Workout Programs:

1. If possible, workout first thing in the morning before eating. Doing this forces your body to use fat for energy instead of carbs.
2. Drink plenty of water before, during, and after working out. Staying well-hydrated is one of the most important things you can do to ensure that you have a good, effective workout.
3. Start off slowly at first. If you’re not used to working out regularly this is very important! Take it easy the first few weeks to allow your body to get used to the new exercises and movements.
4. Warm-up for 5-10 minutes before beginning any workout. Each of these free weight loss programs includes a quick warm-up. Don’t skip it! It’s important to get the blood flowing and the muscles warmed up before beginning any exercise.
5. Consider taking a thermogenic supplement. Taking a good thermogenic supplement like Xenadrine 30 minutes before your workout will drastically increase the amount of fat you burn. Also, the natural stimulants in these products spare lean muscle tissue which is very important for long-term weight loss.



Free Weight Loss Tips

Eat with smaller plates and spoons! If you are one of those people who have always been having trouble losing weight, then this is something that could be at least your first step in the weight loss process.
Making yourself eat from a smaller bowl or plate is not just a stupid idea, it encourages you to eat in smaller portions rather than what your body is used to. Another thing that's great about this is that if you're among the people who are in any way reluctant to exercise, this can be the "foundation" where you can start your weight loss journey. 

Using a small spoon is helpful because it's more proportional to the small plate It reduces the possibility of unconsciously 'shoveling' your food into your mouth! It makes it more likely that you can truly savor your food.

Weight loss has become a hot issue. It has become a rapidly growing industry, as can be seen from the many weight loss products on the market beginning with pills and progressing on to supplements. Which is the best? You will find our recommendations in the 'click' links on the right-hand side of the page. Take a look and evaluate for yourself. Don't forget to come back here when you have finished!

Weight Loss Tips For Teenagers


Your agenda should surely have 'walking' in it, as it is an effective way to lose unwanted fat. Pedometers can help in keeping a track of how far one has walked. In the beginning it could be just 8000 paces and later can be slowly increased to 10-12,000 paces, then, well it's up to you - walking is just the best.



Easy Weight Loss Tips For Women
Weight loss tips for women should not be tough. The majority of women should not go for quite such strenuous weight loss procedures. Women do need to be careful in handling health issues; it is often during or after pregnancy or menopause that women tend to gain those extra pounds. The right kind of food, plus timely exercise, can put a full stop to this particular problem by taking total control. Use the little trick of eating in a smaller bowl and spoon until it becomes second nature to you.

Drink Water after every Meal!
This might sound cliche but drinking water is essential for everybody and is one of the most important of these free weight loss tips. This is because we need water just to survive. But drinking water is also a good weight loss tip because it helps fill your stomach up faster as you are eating food with the smaller portioned plates and spoon.

We ideally need about 6 - 8 glasses of water a day so a good way to go about it on a daily basis is to:

Drink your 1st glass after you wake up, have one ready for your meals (such as Breakfast, Lunch and Dinner), arrange a set time where you will have one in between Breakfast and Lunch, and another between Lunch and Dinner, then have the last one before going to bed.

And stick to it! You'll likely be making a lot of trips to the restroom so prepare for that. Think of it like "hey, this is making me lose weight right now!" And be happy about that. This could be the only physical exercise you'll have to do (if you're following these free weight loss tips to the "T") If your weight doesn't start that desired slow slide downwards, add a walk during the day.



No more eating snacks!

I know this is difficult for a lot of people, but this tip is not only free, it saves your hard-earned cash. If you really are serious about losing weight, following these free weight loss tips, in full awareness that losing weight is a life-changing experience for you that needs to be done for the sake of your health and beauty,, you may well need to make drastic changes in your life! A good start would be to stop buying extra snacks and fast foods. 

No more chips, cookies, & cake soon becomes a preferred way of life. That X in "extra" means it should be "exed" out! Don't eat extra portions. Anything outside of "Breakfast, Lunch, and Dinner" is extra! (Except for drinking water)
Right now, I double-dare you, if you already have snacks in your house....give them away! Or least get somebody to hide them from you or move it somewhere where it won't be seen (can't be found?) by yourself. Just remember - nobody but you have control over your life. It really is up to you.



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