12 Fitness routine Habits That Will Improve Your Life


12 Fitness routine Habits That Will Improve Your Life

12 Fitness routine Habits That Will Improve Your Life


Looking to get in shape but aren't sure where to start? Or maybe you already have a workout routine but it's not working for you? If that's the case, here are 12 habits you can inject into your fitness routine that will improve your health and your overall life. 12 Fitness Habits That Will Improve Your Life.

1. Consistency


Even the best fitness routine won't work for you if you don't work for it. That is, if you only workout once a month or once a week, it's not going to do anything for you. Make it a habit to exercise several times a week or daily, if you can manage it.

2. Eat a Balanced Diet


You won't get good results out of your routine if you don't eat healthily. Stock up on vegetables, fruits, whole grains, lean protein, and low-fat dairy products. If you need to lose weight, consider seeing a nutritionist for additional advice.

3. Drink Plenty of Water


Dehydration is the enemy to good health and fitness. Make sure you get at least eight, 8 oz. glasses of water a day to stay properly hydrated. You should drink even more if it's hot outside or you're exerting yourself.

4. Get Cardio, Regularly


Engage in cardiovascular exercise for at least 30 minutes, five times a week. Qualifying activities include running, swimming, jogging, aerobics, biking, and dancing.

5. Perform Intervals


Interval training makes it so your body doesn't get used to the activity it's performing. Instead of running for 30 minutes straight, in interval training you'd jog for five minutes, run for two minutes, walk for a minute then run again. By varying your pace, your body has to work harder and you end up burning more calories.

6. Circuit Training


Another positive habit you can add to your fitness routine is circuit training. This involves performing a variety of exercises in rapid succession. So, you might start out with marching in place for two minutes, then switch over to 20 pushups. After that, you could ride a stationary bike for two minutes, do 30 seconds of crunches and jump rope for a minute. The combination of cardiovascular and strength-building exercises ensures a thorough workout. And performing them all back-to-back ensures a higher calorie burn.

7. Target One Muscle Group a Day


When performing strength training exercises, it's important to focus on only one major muscle group a day. That way, you can alternate between exercises and give your muscles a break. It's not healthy to lift weights every day, for instance. However, it is healthy to do bicep curls on Mondays and Wednesdays and leg lifts on Tuesdays and Thursdays.

8. Workout with Friends


Though you might come to your new fitness routine with enthusiasm, it's difficult to maintain that level of discipline day in and day out on your own. That's why working out with a friend can act as motivation. It doesn't have to be every day, but setting aside one day a week where you and a buddy workout can act as extra motivation. Plus, the exercise time is likely to fly by when performed with a friend.

9. Make Yourself Accountable


If you're afraid of slipping from your workout routine, there's nothing that puts you right back on track like a little public shaming. Of course, this tactic isn't for everyone, but if your self-esteem is in check and you just need a little external motivation, consider posting your fitness goals on a blog or on Facebook. If you follow it, you'll likely receive praise and encouragement. Fail to live up to it and you may be derided by them.

10. Allow an Occasional Break


A part of a healthy fitness routine is allowing yourself a break every now and again. That means if you have the option of going on a date or hitting the gym one night, the date might be the better option. So long as the fitness routine is the habit (and not the exception) you should be fine.

11. Variety is Key


Many people fail to stick to an exercise routine because it suddenly gets boring. Don't let this happen to you! As soon as the routine starts to feel like a routine, switch it up. If you normally ride a bike, go for a run. Take a Pilates class. Go for a hike.

12. Get the Right Mindset


The best fitness habit you can keep is viewing the routine not as punishment or a burden, but as just a part of your lifestyle. Once you recognize it as a part of your life, sticking to your commitment to fitness becomes a whole lot easier.

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